Lifting Injuries: The Most Common Manual Handling Incident

Table of Contents

1. The Most Common Type of Manual Handling Incident Is Lifting Injuries

When it comes to workplace safety, lifting injuries are the most common type of manual handling incident in the UK and globally. These occur when workers lift, carry, or move heavy loads improperly—leading to strain or injury.

Often, these injuries happen due to:

Poor Technique
Exceeding Safe Weight Limits
Awkward Postures or Movements
Inadequate Training or Equipment

Lifting injuries account for a large portion of musculoskeletal disorders reported in various industries.

Inadequate safety measures and a lack of training are primary culprits. Typical causes include:

Lifting Loads That Are Too Heavy or Bulky
Twisting or Overreaching While Lifting
Sudden Movements Without Warming Up
Repetitive Lifting Without Adequate Breaks
Carrying Loads Over Uneven Surfaces

These practices put excessive strain on the spine, shoulders, and lower limbs.

3. Injuries Associated With Lifting Incidents

Lifting injuries can range from mild to severe and may include:

Back Strains and Sprains
Herniated Discs
Shoulder and Neck Injuries
Knee and Hip Pain
Chronic Musculoskeletal Disorders

Even a single incorrect lift can lead to long-term damage or disability.

4. High-Risk Sectors for Manual Handling Incidents

Some industries face greater risks due to the nature of the work. These include:

Construction: Moving bricks, tools, and materials regularly.
Warehousing and Logistics: Frequent lifting and stacking.
Healthcare: Lifting patients without mechanical aids.
Retail: Stocking shelves and handling deliveries.
Agriculture and Farming: Carrying heavy tools, equipment, or produce.

Employees in these sectors require thorough training and equipment support to prevent injuries.

5. Legal Responsibilities for Manual Handling Safety

Employers have clear legal obligations under the Manual Handling Operations Regulations 1992, which require them to:

Assess Manual Handling Tasks
Avoid Hazardous Manual Handling Wherever Possible
Reduce the Risk of Injury
Provide Adequate Training and Equipment

Failure to comply can result in legal action, compensation claims, and reputational damage.

6. Preventing Lifting Injuries at Work

To reduce the risk of manual handling injuries:

Use Mechanical Aids: Trolleys, hoists, and conveyors can reduce the need for manual lifting.
Practice Safe Lifting Techniques: Bend the knees, keep the back straight, and hold the load close to the body.
Plan the Lift: Check the path is clear and that the load is stable and manageable.
Avoid Twisting: Turn with your feet, not your torso.
Work in Pairs: When handling bulky or heavy items, team lifting reduces strain.

Ongoing training and regular risk assessments are essential for safety.

7. Reporting and Claiming for Manual Handling Injuries

If you’re injured due to improper manual handling practices:

Report the Incident: To your supervisor and ensure it’s recorded in the accident log.
Seek Medical Help: For documentation and treatment.
Contact a Solicitor: If employer negligence contributed to the injury, you may be entitled to compensation.

Most personal injury claims are handled on a No Win, No Fee basis, allowing you to claim without upfront legal costs.

Frequently Asked Questions

Q1: What is the most common manual handling injury?
Back strain from improper lifting is the most frequent.

Q2: Can I refuse to lift heavy objects at work?
Yes, if the task poses a risk and hasn’t been properly assessed or supported with training or equipment.

Q3: Who is responsible for preventing manual handling injuries?
Both employers (for training and equipment) and employees (for following safe practices).

Q4: How can I prove a manual handling injury was work-related?
Medical reports, witness statements, and workplace risk assessments support your claim.

Q5: Can I get compensation for a lifting injury at work?
Yes, if employer negligence contributed to the incident.

Q6: What training is required for manual handling?
Employers must provide adequate manual handling training under UK health and safety law.

Conclusion

In summary, the most common type of manual handling incident is a lifting injury, often caused by poor technique, overexertion, or lack of proper training. Understanding this risk is the first step to preventing it. With proper safety practices and legal protections, workers can avoid injury—and hold employers accountable if negligence occurs.

Martin taggart