1. Back Injuries
Back injuries are the most frequently reported manual handling injuries. They usually occur due to:
- Lifting heavy loads incorrectly
- Twisting while carrying objects
- Repetitive bending or overreaching
Types of back injuries include:
- Muscle or ligament strains
- Herniated (slipped) discs
- Chronic lower back pain
These injuries often result from poor technique or lifting without assistance and can lead to long-term absence from work.
2. Shoulder and Neck Injuries
Manual handling tasks can place excessive stress on the shoulders and neck, particularly when:
- Loads are lifted above shoulder height
- Tasks involve reaching or holding items for extended periods
- Awkward postures are used during handling
Common conditions include:
- Rotator cuff injuries
- Tendonitis or bursitis
- Neck sprains and soft tissue damage
These injuries may develop gradually and can significantly affect mobility and comfort.
3. Wrist and Hand Injuries
Wrist and hand injuries often result from:
- Repetitive handling of tools or materials
- Poor grip or awkward hand positioning
- Sudden force or slips during lifting
Typical injuries include:
- Sprains and strains
- Carpal tunnel syndrome
- Tendon injuries or repetitive strain injuries (RSIs)
Even mild wrist or hand issues can lead to reduced dexterity and job performance if not addressed early.
Conclusion
The three most common types of manual handling injuries—back, shoulder/neck, and wrist/hand—can all be prevented with proper training, safe lifting techniques, and use of appropriate equipment. Employers must conduct risk assessments and provide adequate support to ensure workplace safety. If you’ve sustained a manual handling injury due to employer negligence, you may be entitled to compensation.
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